Personalized nutrition plans aligned with your test results and lifestyle for lasting energy and healing.
Dietary guidance explained
Food isn’t just fuel—it’s your first line of medicine. I offer personalized nutrition coaching that aligns with your body’s needs, your health goals, and your test results. I don’t do fads or rigid diets—just deeply informed, practical advice that supports long-term vitality and healing.
I take your medical history, symptoms, and lab results (if applicable) into account and build a food plan that supports your gut, hormones, energy, and lifestyle. This may include anti-inflammatory protocols, elimination plans, blood sugar balancing, or intuitive eating—always tailored, never generic.
How it works
What to expect
Benefits and usefulness
Benefits of Personalized nutrition
Increases energy and reduces brain fog
Balances blood sugar and hormones
Supports digestion and detox
Promotes healthy weight regulation
Improves skin, sleep, and immune response
Ideal for
Fatigue or unstable energy
Hormonal imbalances (PMS, PCOS, thyroid)
Digestive discomfort
Confusion from conflicting food advice
Long-term healthy lifestyle changes
Time, costs, and deadlines
Initial Consultation: 60 minutes — CHF 140
Follow-ups: 30–45 minutes — CHF 100
Custom Meal Plan Add-On: CHF 60
Duration: 4–8 weeks of support for most clients
Covered By: Some complementary insurance plans
